Helena Marshall

Naturopath

Helena Marshall
"Forster Natural Health"

Helena has over 10 year’s clinical experience and can create a personalised treatment regime to address your health concerns with herbal medicine, nutritional supplements and flower essences.

Naturopathy takes a holistic approach in assessing your condition, taking all factors into account such as medical history, medication, lifestyle, diet etc. It aims to try to find the underlying cause of the condition, not just treat the symptoms only. Helena has a special interest in all aspects of women’s health including hormonal balancing, pregnancy and fertility, menopause, fatigue syndromes, optimal nutrition, digestive health, detox programmes, weight management and immune support.

Hormonal imbalances are very common at different stages of women’s lives and often are the underlying cause for many symptoms such as fatigue, irregular or painful periods, emotional sensitivity, PMT, poor skin and anxiety or worry.

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Sports Podiatry

Jackson Gritten-Tisdell
"Forster Tuncurry Sports Podiatry"

Forster Tuncurry Sports Podiatry is a Podiatry clinic focusing exclusively on biomechanical & musculoskeletal foot and lower limb conditions in patients of all ages. Assessment & treatments offered can help a wide range of acute & chronic conditions affecting the feet, ankles, knees, hips & lower back.

Some common conditions Forster Tuncurry Sports Podiatry may be able to help are;

  • Heel pain / Plantar fasciitis

  • Ankle sprains

  • Achilles tendinopathy

  • Exercise induced leg pain, Shin splints, & ITB syndrome

  • Chronic knee & lower back pain

  • Pain as a result of flat feet or high arched feet

For more information you can visit the Forster Tuncurry Sports Podiatry website here

Kinesiology

Emma Sternberg
”Emma Sternberg Holistic Kinesiology”

I help you to understand WHY an issue has developed in the first place. Is it emotional? It is biochemical? It is a nervous system imbalance? Is it a mix?

In addition to Kinesiology, my training and expertise scans over a wide range of natural therapies, including: nutrition, counselling, homeopathy, acupressure, Traditional Chinese Medicine philosophies and a Bachelor of Health Science (Complementary Medicine). This gives me a unique way of looking at each condition that walks through my door as I can analyse the symptoms in a truly holistic way.

Each session is tailored to what you need at that time. It may involve a mix of counselling, body work, and relaxation.

I spend time with you – 1-1.5 hours, so that we can really take time to explore you and your health. I want to hear the whole story, how you feel about it, take you through the emotional waves and get you through to the other side knowing exactly which steps you need to take from that moment on. 

I will often leave you with nutritional and lifestyle changes to put into place until our next session.

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Osteopath

Jenna Norrie
"Forster Osteopathy"

Whether you are a busy professional, engage in physical labour, a parent, or a sportsperson, Osteopathy can help your musculoskeletal system. Osteopathy is a gentle form of manual medicine that helps to alleviate musculoskeletal pain or ailment and promote tissue health. With holistic approach and individually tailored treatment and care, Osteopathic treatment is available for all ages and stages of life.

  • Common ailments Osteopathy can help with include:

  • Back and neck pain

  • Shoulder pain

  • Sciatic pain

  • Headaches

  • Sinus congestion

  • Rib pain

  • Jaw pain

  • Bursitis & other musculoskeletal inflammation

  • Joint sprains and strains

  • Joint and muscle pain / Arthritic pain

  • Sports Injuries

  • Pain during pregnancy

  • Postural issues

  • Overall improvement of body function

  • Unsettled children

Jenna is a fully qualified and registered Osteopath and is pleased to be offering her services to the Forster Tuncurry community and beyond. Osteopathy can be subsidised by Medicare if referred by a GP, and rebates are available from most private health funds.

For more information you can visit the Forster Osteopathy website here